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Stoa

A practice of inner order

or

Stoa

A practice of inner order

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How was your day?

Today's check-ins

Overall mental health across the last seven days — once in the morning, once in the evening.

Morning

Evening

Last seven days

morning evening View full archive →

Trigger tracker

Each negative-emotion trigger, by the day and time it hit. Click a day to log one.

A reminder for today

Trends

No logs yet. Begin with a single evening entry.

Emotional state over time

Sleep

What we notice

Protocols

Practiced interventions, with their sources.

Library

Essays I keep returning to.

Evening check-in

Rate your overall mental health across the last seven days — where you actually are, not where you'd like to be.

Emotions, last seven days

Anger · ira0

Anger fuse · irritabilità0

Sadness · tristezza0

Anxiety · ansia0

Hypochondria · ipocondria0

Serenity · serenità0

Love · amore0

Enthusiasm · entusiasmo0

Sleep last night (hours) Sleep quality

★★★★★

Three things you are grateful for Notes (optional — anything else worth remembering)

Log a trigger

Name the trigger, when it hit, and how strong the reaction was.

Date Time

Trigger What was it

Intensity

How strong5

Note (optional — what set it off, what helped) Linked readings (attach an essay to this trigger)

Check-in archive

Every morning and evening check-in, newest first.

Sources

Sources